From EBBC:

This fun and entertaining 3.5 hour workshop is taught by one of our bicycle safety instructors certified by the League of American Bicyclists. In this class you will learn the basic rules of the road and laws as they apply to bicyclists, how to share the road with cars on busy streets, how to equip your bicycle, helmet fitting, using transit, fixing a flat, safety information about avoiding crashes and the main principles of riding predictably, visibly, and communicating with motorists by your actions and signals. No bike required.